I fell down the stairs at Sapna book store yesterday...marble stairs. I am OK but when I got up for practice this morning my right side felt like....well...like I fell down a set of marble stairs.
I took it easy at Led Primary this morning and Sharath even put my into Supta Konasana. I am so happy that I did not have to do it myself. This has been some week with more than one major break through. I am feeling the week and it has left e exhausted and exhilarated all at that same time. I promise to write more about this tomorrow but right now my brain feels swollen and my body needs rest (all in an amazing kind of way.)
I'll leave you with this new definition of (being in the state of) yoga:
when you have adjusted to the environment rather then demanding the environment adjust to you.Think about all the drama surrounding whether the fan is off or on...how close are you to that state?