I haven't been in the best mood today. I have this cough that will not quit. I want to hang a sign in my window apologizing to my neighbors for the constant hacking. After going into town yesterday my belly has been a little upset as well. I am pretty sure it is from the increased pollution, but it was worth it I got to hang with Philly Rob and chill with him at Barista. We had conference this morning and after encountering the rudest "yoga" student of all time (reading the Bagavad Gita...the humor was not lost on me) I needed a good talk from one of my favorite and most respected teachers
If you can understand my notes...
"first you should feel what it is"
asana's=answers with proper understanding
not looking outside ever but pulling further inside
Guruji would say to perfect an asana you must practice 1000 times
asana targets the nervous system
the importance of scanning the student
My personal favorite not only do students have different bodies but they have different minds
Tomorrow is my first day adding Intermediate Series an interesting blog is sure to follow