How was my first week back from Mysore? All and all I would say it was a pretty nice entry point. I did find myself mesmerized by the quiet and the cleanliness of everything. Practice was great and working with the students at Motion Center was really a gift. I did find it funny that 12 and a half weeks practicing in Mysore was nothing compared to my soreness from adjusting students 5 days in their Mysore practice.

I am in Philadelphia this week teaching and practicing and soaking in the Philly love.

I still don't have the "what I figured out in Mysore" post. I am still processing the experience and trying to put the pieces together.