Ashtanga Yoga Intensive

I am so excited to announced that my favorite yoga teacher is coming to Philadelphia to offer his awesome teaching intensive. David Keil is a masterful teacher truly dedicated to the practice of ashtanga yoga as taught by Guruji. He has made 8 separate trips to Mysore and is authorized to teach by Guruji himself. You can find out about this workshop and fill out an application on his website. http://www.yoganatomy.com

Hari Om

Leaning into the gap

I participated in a lovely extended mediation sit last week, and the teacher introduced this notion of "the gap", and how we must learn to lean into it. It was profound for me, like exactly the right technique at the exact right time. The gap is anything unexpected, or unpredictable. It can be pleasurable or painful or neutral. I have had many gaps arise in the last several months. Gaps in practice, friendship, and love. I will contiue to try to lean in and not be afraid of the pulsation or feeling of these wonderful teachers.